As we all know Indian Yoga is recognized by the world, and as an initiative by UNESCO 21st June is celebrated as World Yoga Day. So to celebrate world recognition of Indian Culture on 21st June 2017 the International Yoga Day Celebrated in Information Technology Department of Pimpri Chinchwad Polytechnic , Which is one of best polytechnic in Pune.
Students performing “Anuloma Viloma” Pranayam
Students performing “Pavanmutasan”
“Anuloma Viloma” Pranayama -: The first picture shows the students performing Anuloma Viloma” Pranayama at Information Technology of Pimpri Chinchwad Polytechnic Pune.
The Anuloma Viloma Pranayama is one of the types of Pranayama. Anulom Vilom Pranayama is one of several Pranayama or breathing exercise used in the practice of Hatha yoga. The meaning of Anuloma and Viloma - Anu roughly translates as with and word Loma means hair implying “with the grain” or “natural”. And meaning of Viloma is “against the grain.” Anuloma is opposite to Viloma. It is very helpful in respiratory related diseases like Asthma. Anulom Vilom Pranayama is the best way to balancing the Tri dosas in our body
Like any other yoga asana, this one too must be performed at least four to six hours after a meal. Your stomach must be empty when you practice this position. Being a resting pose, it can be practiced whenever you need to catch your breath or relax, either in the midst of your workout or afterwards.
The second picture shows the students performing Pawanmuktasan at Information Technology of Pimpri Chinchwad Polytechnic, Pune.
The term Pawanmuktasana is a combination of the words 'Pavana' (the Sanskrit word for wind), 'mukta' which means to relieve or release and asana (meaning posture)
It is best to practice this asana first thing every morning so that all the trapped gases in your digestive tract are released. This should also be one of the first asanas you practice as once the gases are released, it will make practicing other asanas easier. Yoga must be practiced at least four to six hours after a meal, when your stomach and bowels are both empty.
(Pimpri Chinchwad Polytechnic)